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Wednesday, August 3, 2016

Workout Wednesday + Video

Being active has always been a big part of my life.  Today's post is a little different than what we typically do.  I'm sharing an outfit that I love and a typical quick workout that I do!!

 I'd easily wear this to the gym, to the grocery, biking to the park with the kids, etc.  I prefer my workout tanks to be a little loose and long like this one.  

Tank // Crop legging // Sports Bra // Nike

More Athletic Wear:

Here is an example of my favorite type of workout.  I love to workout hard for 30-40 minutes and typically prefer to get my workouts done early morning around 5:30 AM before the kiddos are up and  running.  It's a great start to my day and gets me energized.  
I have to admit, with full summer days and late evenings, I've only been working out 3-4 times per week but look forward to getting back on schedule as our school and work schedule get back to routine.  

Treadmill or elliptical machine for 10-15 minutes.  Push yourself - vary the speed and incline.
HIIT exercises - in the workout below I did sets of 10.  Many times I'll change it up and do each HIIT exercise for 40-50 seconds with 10 seconds rest in between.  
I also LOVE to add high knees or jump roping between each exercise.  It's an added boost that helps  keep my heart rate up.  

In/out jump squats
Dive bombers (arm killer!)
Curtsy lunge, alternating sides
Burpee with jack legs
*Repeat for 3-4 sets.

Let me know what you think of this workout.  What is your favorite type of workout?  Do you like this type of post?


  1. Love your outfit! The back detailing is so cute!and you can't go wrong with a pair of black and white Nikes

  2. Love your outfit! The back detailing is so cute!and you can't go wrong with a pair of black and white Nikes

  3. You are an inspiration! I just did your workout over here in PHX and I'm ready to take on this day! XO Liz

  4. Great workout style girlfriend! :) Love the top with that sports bra.


  5. Terrific workout and I'm loving the sporty outfit!

    For more exercise or workout routines, check out

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